Tag: Bilateral Stimulation
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Eye Movement Desensitization and Reprocessing (EMDR)
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Have you ever stumbled upon the term Eye Movement Desensitization and Reprocessing (EMDR) therapy? It’s this incredible form of psychotherapy that’s all about helping people heal from the emotional scars left by tough life experiences. Dreamt up by Dr. Francine Shapiro back in 1987, EMDR is grounded in the idea…
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Bilateral Music
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Let’s dive into the fascinating world of bilateral music in therapy, a topic beautifully explored in David Grand’s book, “Brainspotting.” Imagine you’re sitting in a cozy room, the soft sound of music enveloping you, creating a sense of calm. This isn’t just any music; it’s bilateral music, and it plays…
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Attachment-Focused EMDR (AF-EMDR)
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Have you ever heard of Attachment-Focused EMDR (AF-EMDR)? This approach is a game-changer in the world of therapy, especially for those grappling with deep-seated attachment issues. Picture this: EMDR therapy, already known for its effectiveness in processing trauma, but now, imagine it fine-tuned to specifically address and heal wounds from…