Tag: AF-EMDR
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Connecting Hearts: The Healing Journey Through Emotional Mirroring
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You know, mirroring might seem like just copying someone’s smile or matching their gestures, but it’s actually a powerful way to connect and understand each other on a deeper level. For parents, it’s more than just mirroring their child’s expressions; it’s a way to show their kids that their feelings…
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Imagining Nurturing Figures (AF-EMDR)
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Let’s chat about a truly transformative technique used in therapy, particularly within EMDR and attachment-focused therapies such as AF-EMDR—imagining nurturing figures. Picture this: clients envisioning a figure, someone who radiates support, care, and love, stepping in to offer the comfort and guidance they might’ve missed out on during their formative…